EP13: Christa's Journey Part 2: Fitness

Former NFL player Melvin Hayes talks to the Ladies about Christa’s goal of getting back in shape. Melvin and the Ladies discuss how to incorporate activity into a hectic lifestyle and his 5 best exercises for a Lady on the go.  Which Lady has abs of steel?

SHOW NOTES
1:12- Book Club pick “Designing Your Life: How to Build a Well-Lived, Joyful Life” by Burnett and Evans
3:00-“I’m building you the perfect mate.”
8:00-Introducing former NFL player Melvin Hayes
20:00-“The early bird gets the tight ass.”
21:30-5 best moves for a Lady on the go
32:00-Finding the fun in working out.

SPONSOR
Basics Underneath, your complete source for women’s lingerie.  They can be found at www.basicsunderneath.com – where everybody is beautiful.

The Ladies Who