EP10: Christa's Journey Part 1: Diet

Lady Christa begins her weight loss journey and shares how she got to this point in her life. Christa’s health and wellness coach Danielle Burrell joins the Ladies to discuss how we all respond to eating, weight loss and healthy choices.

1:00- Thanksgiving Recipes
3:10-Christa’s Background
14:00-Introducing wellness coach Danielle Burrell
20:00-Food Choices
31:20-“Take the shot!”
36:20-It’s never about the weight
43:30-Let’s find another way.

This episode is brought to you today by Basic’s Underneath. Basic’s is your complete source for lingerie, bras, panties, thongs, underwear, and foundations, plus bridal, sleepwear, active and swimwear. Check them out at www.basicsunderneath.com, where every body is beautiful.

The Ladies Who